Yesterday I took my very first pilates class at StudiOhm here in Vegas, accomplishing #20 on my list of 101 things to do in the next 1001 days.
Since it was my first class I opted for the 'Pilates for Every Body' class for beginners like me. Cecile was the teacher, and she did a really great job making sure I was doing everything correctly, and helping me to modify positions that were too difficult for me.
I can tell it worked cause every muscle in my body hurts today!! :) I would definitely recommend StudiOhm for anyone looking to start a new exercise regimen -- and I'm sure they're great for more experienced people as well. I will definitely be heading back next Wednesday.
1 comment:
Glad you started Pilates and enjoyed it. Great exercise that is non-impact and beneficial for joints and posture...what more could you want?
Lynda
Pilates & Reiki In Paradise Blog
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